CRU training is for girls in 4th–10th grade who want to improve their game in a focused, supportive environment. Right now, we offer classes for competitive players. Sessions are grouped by age and experience so each player can train at an appropriate level.

CRU training takes place at Carmel Valley Middle School. Specific field details and directions are provided when you reserve your session.

CRU complements the team environment rather than replacing it. Sessions are intentionally focused on individual development, with small groups and coaching that allows each player to receive attention and feedback throughout training.

Every session has a clear purpose and progression. Players prepare their bodies, develop technical foundations, and apply those skills in game-context technical sequences. Sessions are active, focused, and designed to keep players engaged from start to finish.

CRU sessions are led by experienced female coaches who understand both the technical and physical demands of developing as an athlete. Coaches provide individual instruction and feedback while creating an environment where girls feel comfortable asking questions, making mistakes, and challenging themselves.

The current lead instructor is Coach Soleil, who has over 10 years of club coaching experience, and 15+ years of playing experience.

That’s completely okay. Girls come to CRU from different schools and teams, and many arrive not knowing anyone. Training gives them a natural way to connect while they work, learn, and improve together.

CRU offers flexible training packages allowing her to train on her schedule. Players reserve their training spots in advance, and reservations are required for each session. Training spots must be used within the package validity period.